{"id":30,"date":"2025-02-06T16:17:05","date_gmt":"2025-02-06T07:17:05","guid":{"rendered":"https:\/\/hifumin.com\/?p=30"},"modified":"2025-02-06T16:17:05","modified_gmt":"2025-02-06T07:17:05","slug":"vitamin-c-skin-review","status":"publish","type":"post","link":"https:\/\/hifumin.com\/?p=30","title":{"rendered":"\u30d3\u30bf\u30df\u30f3C\u3067\u808c\u306f\u5909\u308f\u308b\uff1f\u76ae\u819a\u79d1\u5c02\u9580\u533b\u304c\u89e3\u8aac\u3059\u308b\u305d\u306e\u79d8\u5bc6"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u76ae\u819a\u79d1\u5c02\u9580\u533b\u30fb\u533b\u5b66\u535a\u58eb\u306e\u3072\u3075\u307f\u3093\u3067\u3059\u3002<br>\u7f8e\u5bb9\u306b\u654f\u611f\u306a\u65b9\u3067\u3042\u308c\u3070\u300c\u30d3\u30bf\u30df\u30f3C\u300d\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u52b9\u679c\u3092\u4e00\u5ea6\u306f\u8033\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u300c\u30b7\u30df\u30fb\u304f\u3059\u307f\u3092\u4e88\u9632\u3067\u304d\u308b\uff1f\u300d\u300c\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u3063\u3066\u672c\u5f53\uff1f\u300d\u300c\u30b5\u30d7\u30ea\u3067\u6442\u308b\u3068\u808c\u306b\u3044\u3044\u306e\uff1f\u300d<br>\u305d\u3093\u306a\u7591\u554f\u3092\u304a\u6301\u3061\u306e\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u4eca\u56de\u306f\u3001<strong>Pullar, 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class=\"wp-block-heading\">\u3010\u30dd\u30a4\u30f3\u30c81\u3011\u30d3\u30bf\u30df\u30f3C\u306f\u3069\u3093\u306a\u50cd\u304d\uff1f\u2014\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u3001\u6297\u9178\u5316\u4f5c\u7528\u3001\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u6291\u5236\u306a\u3069<\/h2>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u304c\u808c\u306b\u826f\u3044\u3068\u3044\u308f\u308c\u308b\u7406\u7531\u306f\u3001\u5927\u304d\u304f\u4e0b\u8a18\u306e3\u3064\u306e\u6a5f\u80fd\u304c\u95a2\u4fc2\u3059\u308b\u3068\u8ad6\u6587\u3067\u306f\u6574\u7406\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25c7 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class=\"wp-block-heading\">\u3010\u307e\u3068\u3081\u3011\u30d3\u30bf\u30df\u30f3C\u306e\u6b63\u3057\u3044\u53d6\u308a\u5165\u308c\u65b9\u3067\u3001\u7f8e\u808c\uff06\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8<\/h2>\n\n\n\n<p>\u672c\u30ec\u30d3\u30e5\u30fc\u8ad6\u6587\u300c<strong>The Roles of Vitamin C in Skin Health<\/strong>\u300d\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u30fb\u5065\u5eb7\u52b9\u679c\u3092\u591a\u89d2\u7684\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<br>\u7d50\u8ad6\u3068\u3057\u3066\u306f\u3001<strong>\u30d3\u30bf\u30df\u30f3C\u304c\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u30fb\u6297\u9178\u5316\u30fb\u30e1\u30e9\u30cb\u30f3\u6291\u5236\u306a\u3069\u3001\u808c\u306b\u591a\u304f\u306e\u6069\u6075\u3092\u3082\u305f\u3089\u3057\u3046\u308b<\/strong>\u3053\u3068\u306f\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u304a\u308a\u3001<strong>\u7279\u306b\u4e0d\u8db3\u72b6\u614b\u3092\u907f\u3051\u308b\u3053\u3068<\/strong>\u304c\u91cd\u8981\u3068\u5f37\u8abf\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<strong>\u3069\u308c\u307b\u3069\u6442\u53d6\u3059\u308c\u3070\u52b9\u679c\u7684\u304b\u306f\u500b\u3005\u4eba\u306e\u72b6\u614b<\/strong>\uff08\u751f\u6d3b\u7fd2\u6163\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3001\u55ab\u7159\u7fd2\u6163\u3001\u57fa\u790e\u75be\u60a3\u306e\u6709\u7121\u306a\u3069\uff09\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u4e00\u6982\u306b\u9ad8\u7528\u91cf\u304c\u826f\u3044\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3055\u3089\u306b\u3001\u5916\u7528\u88fd\u54c1\u3082\u9069\u5207\u306b\u9078\u3076\u5fc5\u8981\u304c\u3042\u308a\u3001<em>\u5b89\u5b9a\u6027\u3084\u6d78\u900f\u6027\u3001\u523a\u6fc0\u6027<\/em>\u306a\u3069\u3092\u8003\u616e\u3059\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u52b9\u679c\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u98df\u4e8b\u30fb\u30b5\u30d7\u30ea\u3067\u4e0d\u8db3\u3092\u88dc\u3046\uff1a<\/strong>\u91ce\u83dc\u3084\u679c\u7269\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u3064\u3064\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30b5\u30d7\u30ea\u3092\u6d3b\u7528\u3002\u3053\u307e\u3081\u306a\u6442\u53d6\u304c\u9375\u3002<\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3C\u914d\u5408\u5316\u7ca7\u54c1\u306e\u6d3b\u7528\uff1a<\/strong>\u9ad8\u6fc3\u5ea6\u30d3\u30bf\u30df\u30f3C\u8a98\u5c0e\u4f53\u3084\u5b89\u5b9a\u578b\u30d3\u30bf\u30df\u30f3C\u306a\u3069\u3001\u88fd\u54c1\u306e\u7279\u5fb4\u3092\u30c1\u30a7\u30c3\u30af\u3002\u654f\u611f\u808c\u306e\u65b9\u306f\u5c11\u91cf\u304b\u3089\u8a66\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7d99\u7d9a\u304c\u5927\u4e8b\uff1a<\/strong>\u6570\u65e5\u3067\u5287\u7684\u306a\u5909\u5316\u306f\u671f\u5f85\u3057\u3059\u304e\u305a\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u30fb\u6804\u990a\u7ba1\u7406\u306f\u7d99\u7d9a\u3057\u3066\u3053\u305d\u52b9\u679c\u304c\u8868\u308c\u308b\u3002<\/li>\n\n\n\n<li><strong>\u4ed6\u306e\u6804\u990a\u7d20\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3082\u8003\u616e\uff1a<\/strong>\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3E\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u3082\u9069\u5207\u306b\u6442\u53d6\u3057\u3001\u55ab\u7159\u3084\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u63a7\u3048\u308b\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u305c\u3072\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u529b\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3066\u3001\u5065\u5eb7\u7684\u306a\u808c\u3068\u8eab\u4f53\u3092\u4fdd\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pullar, Juliet M et al. \u201cThe Roles of Vitamin C in Skin Health.\u201d <em>Nutrients<\/em> vol. 9,8 (2017): 866. doi:10.3390\/nu9080866<\/li>\n<\/ul>\n\n\n\n<p>\u4e0a\u8a18\u8ad6\u6587\u306f\u30aa\u30fc\u30d7\u30f3\u30a2\u30af\u30bb\u30b9\u3067\u5168\u6587\u304c\u7121\u6599\u516c\u958b\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3088\u308a\u8a73\u3057\u304f\u5b66\u3073\u305f\u3044\u65b9\u306f\u539f\u6587\u3092\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u203b\u5f53\u30d6\u30ed\u30b0\u306b\u63b2\u8f09\u3055\u308c\u3066\u3044\u308b\u60c5\u5831\u306f\u3001\u4e00\u822c\u7684\u306a\u60c5\u5831\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u304a\u308a\u3001\u500b\u3005\u306e\u8a3a\u65ad\u3084\u6cbb\u7642\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u63b2\u8f09\u5185\u5bb9\u306f\u3054\u81ea\u8eab\u306e\u5224\u65ad\u3068\u8cac\u4efb\u306b\u304a\u3044\u3066\u3054\u5229\u7528\u3044\u305f\u3060\u304d\u3001\u5177\u4f53\u7684\u306a\u533b\u7642\u4e0a\u306e\u7591\u554f\u3084\u75c7\u72b6\u306b\u3064\u304d\u307e\u3057\u3066\u306f\u3001\u5fc5\u305a\u5c02\u9580\u306e\u533b\u5e2b\u306b\u3088\u308b\u8a3a\u5bdf\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<br>\u307e\u305f\u3001\u5f53\u30d6\u30ed\u30b0\u306e\u60c5\u5831\u306b\u57fa\u3065\u3044\u3066\u5b9f\u65bd\u3055\u308c\u305f\u533b\u7642\u884c\u70ba\u3001\u6cbb\u7642\u3001\u307e\u305f\u306f\u305d\u306e\u7d50\u679c\u306b\u95a2\u3057\u3066\u3001\u5f53\u30d6\u30ed\u30b0\u904b\u55b6\u8005\u304a\u3088\u3073\u8457\u8005\u306f\u4e00\u5207\u306e\u8cac\u4efb\u3092\u8ca0\u3044\u304b\u306d\u307e\u3059\u3002<br>\u306a\u304a\u3001\u533b\u7642\u6280\u8853\u306e\u9032\u6b69\u3084\u6cd5\u4ee4\u7b49\u306e\u6539\u6b63\u306b\u3088\u308a\u3001\u60c5\u5831\u304c\u5909\u66f4\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u6700\u65b0\u306e\u60c5\u5831\u3084\u3054\u81ea\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u306b\u5373\u3057\u305f\u5224\u65ad\u306f\u3001\u76f4\u63a5\u5c02\u9580\u533b\u306b\u3054\u76f8\u8ac7\u306e\u4e0a\u3067\u884c\u3063\u3066\u3044\u305f\u3060\u304f\u3088\u3046\u304a\u9858\u3044\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>&#8220;`<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u76ae\u819a\u79d1\u5c02\u9580\u533b\u30fb\u533b\u5b66\u535a\u58eb\u306e\u3072\u3075\u307f\u3093\u3067\u3059\u3002\u7f8e\u5bb9\u306b\u654f\u611f\u306a\u65b9\u3067\u3042\u308c\u3070\u300c\u30d3\u30bf\u30df\u30f3C\u300d\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u52b9\u679c\u3092\u4e00\u5ea6\u306f\u8033\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u300c\u30b7\u30df\u30fb\u304f\u3059\u307f\u3092\u4e88\u9632\u3067\u304d\u308b\uff1f\u300d\u300c\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u3063\u3066\u672c\u5f53\uff1f\u300d\u300c\u30b5\u30d7&hellip;&nbsp;<a href=\"https:\/\/hifumin.com\/?p=30\" rel=\"bookmark\">\u7d9a\u304d\u3092\u8aad\u3080 &raquo;<span class=\"screen-reader-text\">\u30d3\u30bf\u30df\u30f3C\u3067\u808c\u306f\u5909\u308f\u308b\uff1f\u76ae\u819a\u79d1\u5c02\u9580\u533b\u304c\u89e3\u8aac\u3059\u308b\u305d\u306e\u79d8\u5bc6<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":31,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[7],"tags":[8,4,9,5],"class_list":["post-30","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplement","tag-8","tag-4","tag-c","tag-5"],"yoast_head":"<!-- This site is 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